AV Levels and Skin: Best Ways to Protect Your Skin from the Sun - 🌞☀️😎

Skin is the largest organ in the body, and it protects the body from external factors such as the sun, pollution, and environmental toxins. However, prolonged exposure to the sun can cause skin damage, including sunburn, premature aging, and skin cancer. 

Ultraviolet (UV) radiation from the sun is the primary cause of skin damage. Therefore, it is essential to protect your skin from strong sunlight. The best ways to achieve this include understanding the ultraviolet (AV) levels, applying sunscreen, wearing protective clothing, wearing sunglasses, and seeking shade. By following these simple guidelines, you can enjoy the outdoors while keeping your skin healthy and protected.

AV Levels:

The first step in protecting your skin from the sun is to understand the UV index or AV levels. The UV index is a measure of the strength of the sun's UV radiation. It ranges from 0 to 11+, with higher numbers indicating greater exposure to UV radiation. The World Health Organisation (WHO) recommends avoiding the sun during peak hours, which are typically between 10 am and 4 pm, when the UV index is highest.

Sunscreen:

Applying sunscreen is one of the best ways to protect your skin from the sun. Sunscreen works by absorbing or reflecting the sun's UV radiation. It is important to choose a sunscreen with a Sun Protection Factor (SPF) of at least 30, which blocks about 97% of UVB rays. It is also essential to choose a sunscreen that is labelled 'broad-spectrum', meaning it protects against both UVA and UVB rays. It is recommended to apply sunscreen 20-30 minutes before going outside and reapply every two hours or immediately after swimming or sweating.

Protective Clothing:

Wearing protective clothing is another way to protect your skin from the sun. Clothing with a tight weave, such as denim or canvas, provides better protection than clothing with a loose weave, such as cotton. It is also recommended to wear clothing that covers as much skin as possible, such as long-sleeved shirts, pants, and wide-brimmed hats. Some clothing is specifically designed to protect against the sun, such as UV-blocking shirts and hats.

Sunglasses:

Sunglasses are not just a fashion accessory; they also protect your eyes from the sun's UV radiation. Prolonged exposure to UV radiation can cause cataracts and other eye problems. Therefore, it is essential to wear sunglasses that block both UVA and UVB rays.

Shade:

Staying in the shade is another way to protect your skin from the sun. Shade can reduce your UV exposure by up to 50%. It is essential to seek shade during peak hours, especially if you are outside for an extended period. Shade can be provided by trees, umbrellas, or other shelters.

HAS THE ROYAL CORONATION HELPED PROMOTE A NEW ERA OF MULTI-FAITH UNITY? 👑

Report by Duncan Williams @ViewNewsUK

The coronation of King Charles III, which took place yesterday at Westminster Abbey, was a grand and historic event steeped in centuries of tradition. The ceremony was marked by the presence of dignitaries from around the world, as well as members of the British royal family, who were resplendent in their ceremonial regalia.

But as millions across the world watched the coronation ceremony, many were struck by the inclusion of multi-faith elements that reflected the diverse cultural and religious backgrounds of the people of modern Britain. For example, there were representatives from major religions, including Buddhist, Hindu, Jewish, Muslim and Sikh leaders, all present at the ceremony.

Tactfully, the coronation included a multi-faith prayer, which acknowledged the diversity of religious beliefs across the country. While the prime minister of Britain, Rishi Sunak, a practicing Hindu, was chosen to read out a well known passage from the Bible. These elements are important in a country that is becoming increasingly diverse and where many people practice religions other than Christianity, and growing numbers practice no religion at all.

So church evolves with state, and state evolves with church.

This move towards a more secular and multi-faith representation has sparked a discussion about what it means for the future of the monarchy and the country as a whole. On one hand, it can be seen as a progressive step towards acknowledging the diversity of British society and promoting inclusivity. On the other hand, some have criticised it as a dilution of the Christian traditions that have long been associated with the monarchy.

It is important to note, however, that the coronation ceremony has always been a reflection of the times in which it takes place. The first recorded coronation in England took place in 973 AD, and since then, the ceremony has evolved to reflect the changing political, social, and religious landscape of the country.

In the 21st century, Britain is a multicultural and multi-faith society, and it is only fitting that the coronation ceremony should reflect this. By including multi-faith elements, the monarchy is acknowledging the diversity of its subjects and sending a message of inclusivity and unity.

But this does not mean that the Christian traditions that have long been associated with the monarchy are being abandoned. In fact, the coronation ceremony still included many Christian elements, such as the anointing of the monarch with holy oil and the recitation of the Lord's Prayer.

Essentially, the coronation of King Charles III represents a balance between tradition and progress, between Christian symbolism and multi-faith representation. It is a reflection of the complex and diverse society that Britain has become, and a recognition that the monarchy must evolve and adapt to remain relevant in the 21st century.

As King Charles III begins his reign, he will be faced with many challenges, including the ongoing debate about the role of the monarchy in modern society. But by embracing multi-faith representation in his coronation ceremony, he has sent a powerful message of inclusivity and unity that will resonate with people of all faiths and backgrounds.

It is important to note that the coronation is just one significant event, and it should not be seen as a definitive answer to the question of how to acknowledge the wide assortment of cultural and religious beliefs among the people of the country. However, it does raise important questions about the role of religion in British society and how we can create a more inclusive and representative society that acknowledges and celebrates our various beliefs.

Historically, the coronation of King Charles III may be best remembered as a moment when the monarchy embraced the religious diversity of its subjects and sent out a positive message of hope and unity, not just within Britain but to the rest of the world.

A DARK PAGAN NIGHT OR NATURE'S TIMELY NEW DAWN? 🌙 ☀️

A report by Duncan Williams

On April 30th many pagans and non-pagans alike will celebrate Walpurgisnacht, a festival with a rich history and deep significance on the esoteric calendar. While it is often associated with witchcraft and the occult, it has roots that go much deeper, speaking to the human desire to connect with the cycles of nature and the alleged 'spiritual forces' that govern them.

The origins of Walpurgisnacht can be traced back to the ancient Germanic and Celtic peoples who inhabited what is now Europe. These cultures marked the transition between winter and spring with elaborate festivals, complete with bonfires, feasting, and rituals designed to appease the spirits of nature and ensure a bountiful harvest. 

As Christianity began to spread throughout the continent, many of these older pagan customs were absorbed into a new church governed doctrine. The date of April 30th came to be associated with the feast day of Saint Walpurga, an eighth-century nun who was revered as a protector against witchcraft and demonic possession.

Despite these Christian associations, Walpurgisnacht continued to be celebrated in many parts of Europe as a pagan festival. In Germany, it is known as Hexennacht or 'Witches' Night,' and is marked by bonfires, dancing, and rituals that invoke the spirits of the earth and sky. In Scandinavia, it is called Valborgsmässoafton, and is celebrated with singing, drinking, and the lighting of bonfires to scare away evil spirits.

For many modern pagans, Walpurgisnacht is a time to honour the goddess of spring and fertility, and to reaffirm their connection to the natural world. It is a time to celebrate new beginnings and growth, and to reflect on the cycles of life and death that govern all living things. In some traditions, it is also seen as a time to commune with the spirits of the dead, and to seek guidance and wisdom from ancestors who have passed on.

Of course, like any ancient festival, Walpurgisnacht has also been associated with darker themes. In some cultures, it was believed that the veil between the worlds of the living and the dead was thinnest on this night, and that supernatural beings such as witches and demons were more likely to be abroad. This fear of the unknown and the unseen has given rise to many legends and superstitions surrounding Walpurgisnacht, and has contributed to its enduring popularity as a time of mystery and magick.

So what is the significance of Walpurgisnacht in the modern world? For some, it is a reminder of the richness and complexity of our spiritual heritage, and a call to reflect upon the ancient traditions that have shaped our understanding of the world. For others, it is an opportunity to celebrate the beauty and power of mother nature, and to recognise our own place within it. And for still others, it is simply a chance to gather with friends and family, to light a fire and raise a toast to the mysteries of the universe.

Whatever your perspective, Walpurgisnacht remains a significant date and does warrant some acknowledgement. After all, whether anthropologist or theologian, we find ourselves embarking on a new era of eco-consciousness. We have a timely need to re-evaluate our past relationship with nature and to repair our lost respect.

Perhaps it would be wise to take a moment to reflect upon the history and relevance of this ancient celebration of Walpurgisnacht. To honour the enduring legacy of those who have come before us, and to carefully consider the path of those who will be here after us.